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Why my New Year's Resolution was to Stay Hydrated

Updated: Apr 28, 2019

Feeling tired? Drink water.

Feeling bloated? Drink water.

Feeling brain fogged? Drink water.

Feeling unmotivated? Drink water.

Feeling sick? Drink water. 

Need energy? Drink water. 

Breaking out? Drink water. 

Digestive issues? Drink water.

Allergies? Drink water


Over the years, I’ve really underestimated how powerful water is- and it’s free! Then why is it that hard? 65% of our body is made of water. Our cells, tissues, and organs are all made of water. So, of course when I drink more water, I feel my best self. How often do we have an issue with our body because of the lack of water we consume? What if all your body is telling you through your sickness is that it needs more water. Try it- and see what happens. 


A friend of mine told me that he was getting sick all the time, but once he started to drink his water intake properly- he hasn’t been sick the past 3 years! What an incredible testimony. So, what can you do to drink more water? 


I like to keep a glass of water by my bed. so when I wake up water is the first thing I grab. When I am out and about- I make sure to bring a reusable water bottle filled with water ready to go. You can switch things up and add citrus, fruit, or herbs to your water. Be creative- think of ways that will help you remember to stay hydrated.


I hope this encourages you to drink more water. Remember to keep healthy simple. Sometimes it first starts with the basics. In this instance, water. Go ahead, get yourself a glass of water already. ☺️